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Erectile Dysfunction

Negative Impact of Sugar on the Brain

The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when the brain is exposed to an excessive amount of sugars in the standard...

How to Feel Less Tired During the Day

It’s normal to have an occasional draggy day, but if you’re staggering through life looking for a bottomless coffee pot, and longing for bed whenever you’re not in it, it’s time to evaluate your...

Synchronizing Your Biological Clock With a Schedule

What if there was a way to get more out of each day? While we all have the same 24 hours, how we use that time impacts what we can accomplish. Recent research suggests that one way to pack more into your...

The ABCs of Summer Hair Repair

Most of us are quick to acknowledge the need to protect our skin from the rigors of summer heat and sun. But come Labor Day a quick glance in the mirror frequently lets us know what we forgot to protect...

Are Meat Alternatives Really Healthier?

Plant-based burgers have come a long way – the newest versions look, taste, and sizzle like the real deal. The same goes for the latest meatless versions of ground “meat”, sausage, and chicken nuggets....

How to Relieve Stress With Bathtub Meditation

Meditation is a powerful stress reliever and a habit that can lead to resilience to stress and increased inner peace. While this may not come as a surprise, if you're like most people, you're aware that...

7 Surprising Hacks For A Good Night’s Sleep

Sleep is such a powerful tool that, when harnessed in the right way, can have a profound and positive impact on our everyday health and wellbeing. It’s something that we as humans all do, and is at the...

Natural Ways to Ease PMS

I’ve yet to meet a woman who enjoys being on her period or experiencing the lovely mood changes that often come with it. Many women simply deal with the irritability and bloating and get on with life...

Becoming a Dad After 40? Know the Risks

The risks of being an older dad. What’s an older dad? Most researchers agree that the term applies to men 40 years old and over.