Wish you could have a ‘good hair day’ everyday? These easy hair growth tips include getting some key nutrients and changing a few everyday habits and they work
Despite the benefits of meditation, many people feel overwhelmed at the thought of learning how to meditate. Guided meditation makes it easier to get started because it takes a lot of the mental legwork...
As much as people are feeling worry and fear about COVID-19, they’re also experiencing confusion – particularly over what’s safe and what’s not and how to navigate this new-normal. That goes for...
Fat stored around the abdomen is known as belly fat, central fat, apple shape or fat around the middle. The bad news is, this type of fat is the most worrying known as visceral fat that surrounds our vital...
Stress causes your metabolism to slow down, Stress also slows down thyroid function, Stress raises the fat-attracting hormone oestrogen, Stress stops you from sleeping, Stress causes you to make unhealthy...
The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But eating habits of vegetarians cover a wide spectrum
There are many benefits of positive thinking, including stress reduction, improved immunity, and a lower risk for heart disease. But did you know that keeping a positive outlook can help you live longer,...
Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg...
Research shows that heavy alcohol use can damage short- and long-term memory and affect brain structure. There may be ways to lessen alcohol's effects on memory by reducing the amount of alcohol consumed...
As COVID-19 continues to spread at an exponential rate in the United States and all over the world, it is a natural instinct to do anything and everything to protect ourselves and our families.