The simplest definition of vegetarianism is a diet free of meat, fish, and fowl flesh. But eating habits of vegetarians cover a wide spectrum
There are many benefits of positive thinking, including stress reduction, improved immunity, and a lower risk for heart disease. But did you know that keeping a positive outlook can help you live longer,...
Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. It is also occurs naturally in a few foods -- including some fish, fish liver oils, and egg...
Research shows that heavy alcohol use can damage short- and long-term memory and affect brain structure. There may be ways to lessen alcohol's effects on memory by reducing the amount of alcohol consumed...
As COVID-19 continues to spread at an exponential rate in the United States and all over the world, it is a natural instinct to do anything and everything to protect ourselves and our families.
While certain age groups may be less vulnerable to the health effects of COVID-19, no group has zero chance of contracting COVID-19 and the global pandemic affects everyone of all ages and all walks of...
The chocolate meditation is one of the most pleasurable, 'delicious' forms of mindfulness meditation out there, and it's a very convenient one, too: it's simple enough for beginners, but effective enough...