What if there was a way to get more out of each day? While we all have the same 24 hours, how we use that time impacts what we can accomplish. Recent research suggests that one way to pack more into your...
Most of us are quick to acknowledge the need to protect our skin from the rigors of summer heat and sun. But come Labor Day a quick glance in the mirror frequently lets us know what we forgot to protect...
Plant-based burgers have come a long way – the newest versions look, taste, and sizzle like the real deal. The same goes for the latest meatless versions of ground “meat”, sausage, and chicken nuggets....
Meditation is a powerful stress reliever and a habit that can lead to resilience to stress and increased inner peace. While this may not come as a surprise, if you're like most people, you're aware that...
Sleep is such a powerful tool that, when harnessed in the right way, can have a profound and positive impact on our everyday health and wellbeing. It’s something that we as humans all do, and is at the...
I’ve yet to meet a woman who enjoys being on her period or experiencing the lovely mood changes that often come with it. Many women simply deal with the irritability and bloating and get on with life...
The risks of being an older dad. What’s an older dad? Most researchers agree that the term applies to men 40 years old and over.
Hand, foot, and mouth disease (HFMD) is a common infection in children that causes sores called ulcers inside or around their mouth and a rash or blisters on their hands, feet, legs, or buttocks. It can...
People who are having a midlife crisis are thought to be struggling with their own mortality and, somewhere during midlife, they ditch some of their responsibilities in favor of fun. That's why the term...
Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.